KetoCal 4:1

Cauliflower soup

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Recipe highlights

Total time: 20min
Preparation time: 5min
Cooking time: 15min
Calories: 397 kcal
Keto Ratio: 4:1
Net Carbs: 2.8 g


48 g cauliflower, measured raw
120 g KetoCal 4:1 LQ Unflavoured (about half of one drink box)
19 g olive oil
2 g chicken bouillon (Knorr®), dissolved in 15 g (1 Tbsp) of water
3 g cheddar cheese, shredded (Kraft®)
4 g green onions (scallions), chopped
4 g bacon, cooked crisp (divided)
Poultry seasoning and black pepper to taste


Steam or boil the cauliflower until soft; blend using a hand mixer or food processor; add a small amount of water if needed.

Add KetoCal 4:1 unflavoured, olive oil,pureed cauliflower and bouillon (dissolved in water) to a pot on low heat.

Add half (2 g) of cooked bacon to soup mixture and save other half for garnish.

Add black pepper and poultry seasoning, if desired.

Let simmer for 10-15 minutes to allow to thicken slightly.

Just prior to serving, top with shredded cheese, chopped green onions and remaining 2 g of bacon.

Nutrition information

Nutritional per serving
(for the entire recipe - 1 bowl)
397 kcal
7.2 g
2.8 g
39.6 g
Keto Ratio

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

Knorr is a registered trademark of Knorr-Nahrmittel and is not affiliated with Nutricia North America.

Kraft is a registered trademark of Kraft Foods Group Brands, LLC and is not affiliated with Nutricia North America.

To make multiple servings of soup, multiply ingredients by how many servings you wish to make and divide mixture into equal amounts.

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