KetoCal 4:1

Cheese and Ham Tart

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Recipe highlights

Total time: 32min
Preparation time: 20min
Cooking time: 12min
Calories: 347 kcal
Keto Ratio: 4:1
Net Carbs: 1.8 g


15 g KetoCal 4:1 Powder
13 g coconut, dried, shredded, unsweetened
6 g butter
5 g (mL) water
20 g eggs, raw, mixed well
2 g ham, natural smoked
2 g mushrooms, white, raw
2 g cheddar cheese (divided)
4 g cream cheese
7 g olive oil


Preheat oven to 160°C (325°F).

Place the KetoCal 4:1 powder, coconut, and butter in a bowl. Rub the butter in with your fingertips or cut the butter with a pastry cutter.

Sprinkle water over the top and mix until it becomes a stiff, crumbly pastry.

Roll into a ball.

Press pastry dough ball into a small tart pan (single serving tart pan).

Beat the eggs.

Chop up the ham and mushrooms.

Grate the cheddar cheese.

Mix the chopped ham, chopped mushroom, cream cheese, oil, beaten eggs and half of the cheddar cheese together and fill the tart pan.

Sprinkle the rest of the cheddar cheese onto the top.

Cook at 160°C (325°F) for 10-12 minutes or until golden brown.

Nutrition information

Nutritional per serving
(for the entire recipe - 1 tart)
347 kcal
6.8 g
1.8 g
34.7 g
Keto Ratio

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

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