KetoCal 4:1

Cheese & Tomato wrap

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Recipe highlights

Total time: 20min
Preparation time: 10min
Cooking time: 10min
Calories: 305 kcal
Keto Ratio: 4:1
Net Carbs: 1.6 g

Ingredients

20 g KetoCal 4:1 Powder
10 g parmesan cheese, grated
10 g heavy cream, 35%
1 g garlic, minced
1 g sundried tomato paste
3 g olive oil
11 g eggs, raw, beaten
10 g butter
20 g (mL) water
5 g olive oil

Instructions

Preheat oven to 175°C (375°F).

Mix together the KetoCal 4:1 powder, parmesan cheese, heavy cream, garlic, sundried tomato paste, olive oil and eggs.

Melt half of the butter (5 g), and add it to the mixture.

Add the water and mix until a smooth paste is formed.

Spread out the mixture onto a greased baking sheet lined with parchment paper, and bake at 175°C (375°F) for 10 minutes or until golden brown.

Remove from oven and place onto a wire rack to cool.

Serve the remaining butter (5 g) on top of the wrap.

Nutrition information

Nutritional per serving
(for the entire recipe - 1 wrap)
Calories
305 kcal
Protein
6.1 g
Carbohydrates
1.6 g
Fat
31 g
Keto Ratio
4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

Alternatively, instead of cooking wraps in oven, why not try a small frying pan.

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