KetoCal 4:1

Cheesy Tomato Tart

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Recipe highlights

Total time: 22min
Preparation time: 10min
Cooking time: 12min
Calories: 399 kcal
Keto Ratio: 4:1
Net Carbs: 2.2 g


15 g KetoCal 4:1 Powder
16 g coconut, dried, shredded, unsweetened
8 g butter
5 g (mL) water
25 g eggs, raw, mixed well
6 g raw tomatoes
5 g spring onions or scallions, raw, bulbs and tops, chopped
4 g cream cheese
9 g olive oil
4 g cheddar cheese (divided)


Preheat oven at 160°C (325°F).

Place the KetoCal 4:1 powder, coconut, and butter in a bowl. Rub the butter in with your fingertips or cut the butter with a pastry cutter.

Sprinkle water over the top and mix until it becomes a stiff, crumbly pastry.

Roll into a ball.

Press pastry dought ball into a small tart pan (single serving tart pan).

Beat the eggs.

Chop up the tomato and onions.

Grate the cheddar cheese.

Mix the chopped tomato, chopped onion, cream cheese, oil, beaten eggs and half of the cheddar cheese together and fill the tart pan.

Sprinkle the rest of the cheddar cheese onto the top.

Bake at 160°C (325°F) for 10-12 minutes or until golden brown.

Nutrition information

Nutritional per serving
(for the entire recipe - 1 tart)
399 kcal
7.6 g
2.2 g
39.9 g
Keto Ratio

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

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