KetoCal 4:1

Egg Custard Tart

Share this recipe

Print this recipe

Recipe highlights

Total time: 32min
Preparation time: 20min
Cooking time: 12min
Calories: 402 kcal
Keto Ratio: 4:1
Net Carbs: 2.1 g

Ingredients

15 g KetoCal 4:1 Powder
9 g butter
16 g coconut, dried, shredded, unsweetened
5 g (mL) water
7 g olive oil
5 g heavy cream, 35%
35 g eggs, raw, mixed well
0.5 g nutmeg
Optional: carbohydrate-free sweetener to taste

Instructions

Preheat the oven to 160°C (325°F).

Place KetoCal 4:1 powder, butter and dried coconut in a bowl.

Rub in the butter with your fingertips or cut butter into mixture with a pastry cutter.

Sprinkle water over the top and mix until it becomes a stiff, crumbly pastry.

Roll into a ball.

Line the small pastry tart pan and press the pastry into the tart pan.

Beat the olive oil, heavy cream, eggs, nutmeg, carbohydrate-free sweetener (optional) together.

Pour into tart pan.

Bake at 160°C (325°F) for 10-12 minutes, or until golden brown.

Nutrition information

Nutritional per serving
(for the entire recipe - 1 tart)
Calories
402 kcal
Protein
7.9 g
Carbohydrates
2.1 g
Fat
40.2 g
Keto Ratio
4:1

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Consult your healthcare professional to determine if this recipe, ingredients, and consistency are appropriate for your child. Nutritional values are approximate and will vary based on quantities and substitutes.

This link opens a window to another website. Neocate is not responsible for the content. Please press Yes to confirm or NO to stay on the Nutricia Canada website.

The content you are trying to access is intended for healthcare professionals only.

Are you a healthcare professional?