KetoCal 4:1

Green Pepper and Tomato Soup

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Recipe highlights

Total time: 25min
Preparation time: 10min
Cooking time: 15min
Calories: 290 kcal
Keto Ratio: 4:1
Net Carbs: 3.9 g


10 g spring onions or scallions, raw, bulbs and tops, chopped
28 g peppers, green, raw
2 g garlic, minced
2 g tomato paste
18 g olive oil
30 g (mL) water
2 g bouillon, chicken (Knorr®)
49 g tomatoes, canned, diced
70 g KetoCal 4:1 LQ Unflavoured


Place spring onions, peppers, garlic, tomato puree and olive oil into a pan and sweat for 4 minutes.

Heat water until warm and then dissolve the bouillon cube; add to the pan with the vegetables.

Add canned tomatoes to the vegetables in the pan and simmer for 10 minutes.

Add KetoCal 4:1 LQ unflavoured to the soup. Heat an additional minute until warm.

Blend soup using a blender until smooth.

Nutrition information

Nutritional per serving
(for the entire recipe - 1 bowl)
290 kcal
3.3 g
3.9 g
28.9 g
Keto Ratio

Note and allergens information

Please refer to your dietitian before making any adaptations to the recipes. Allergens may be present, please check the individual product and ingredients labels. If concerned about allergens please contact your healthcare professional.

Knorr is a registered trademark of Knorr-Nahrmittel and is not affiliated with Nutricia North America.

To make multiple servings, multiply ingredients by how many servings you wish to make and divide mixture evenly once prepared.

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